Wheat Belly Cookbook - William Davis

Wheat Belly Cookbook

By William Davis

  • Release Date: 2012-12-24
  • Genre: Special Diet
Score: 3.5
3.5
From 231 Ratings
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Description

This cookbook companion to the New York Times bestseller Wheat Belly serves up 150 great tasting wheat-free recipes to help readers lose weight and beat disease.

Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects—ranging from minor rashes and high blood sugar to the buildup of stubborn belly fat (so-called "wheat bellies")—could be banished forever with one simple step: Saying goodbye to wheat. The Wheat Belly Cookbook takes readers to the next level with over 150 fresh and delicious wheat-less recipes, including Breakfast Quesadillas, Braised Pot Roast with Vegetables, velvety Peanut Butter Pie—and surprising wheat-free hits like Blueberry French Toast, Bruschetta Chicken on Angel Hair, Spaghetti Bolognese and velvety Scones.

Additionally, readers will also learn how to:
•Dodge symptoms of "wheat withdrawal" experienced by about 10 percent of dieters, ensuring a smooth transition to this new healthy eating plan
•Set up their wheat-free kitchen, including important prep techniques, shopping lists, and strategies to get the whole family on board
•Avoid regaining a wheat belly while eating out at restaurants and parties—plus exciting meal ideas guests will love

Reviews

  • Just what I needed

    5
    By Gfoudree
    This was perfect for me to begin to cook wheatfree. Being wheatfree has been life altering for me....no more joint pain but now I want to focus on losing weight. This provides low glycemic index alternatives that other gluten free cookbooks don't. I have purchased this book for a number of my friends with diabetes and it has helped them too. Thanks, Dr. Davis!
  • Wheat Belly

    5
    By Realtoronw
    This book has become a life changing event for me, I tried it. It worked, lost a huge amount of weight and it comes with an incredible road map to your incredible new life. Easy, nutritious and excitingly life changing!