Body Love - Kelly LeVeque

Body Love

By Kelly LeVeque

  • Release Date: 2017-06-27
  • Genre: Health & Fitness
Score: 5
5
From 22 Ratings
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Description

Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies’ needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes!

In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well.

Kelly’s Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Fab Four Smoothies, including a Strawberry Shortcake Smoothie and a Mango Kale Madness Smoothie, which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you’ll thrive with her Fab Four recipes, including Turkey-Stuffed Delicata Squash, Spicy Salmon Nori Burritos, and Anti-Inflammatory Detox Salad, which include the Fab Four food groups—protein, fat, fiber, and greens—that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware.

Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds—and why they aren’t sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You’ll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep.

Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy!

Reviews

  • Loved it!

    5
    By Carrie Ro
    I have read so many health and nutrition books and finally one that makes so much sense. I thought I was doing everything right but things just didn't feel good. After eating the fabfour way for 3 weeks, I feel so much better already.
  • Body Love

    5
    By the909lives
    Loved learning how NOT to eat 5-6 times per day and still be healthy. As someone who has hypothyroid and reactive hypoglycemia this book is life saving & changing! Blood sugar balance is no joke and can literally send your body into a complete frenzy. Having an actual useable guide to follow instead of being told just don't eat sugar makes this all seem very manageable.
  • Glycerol to glucose? You must be kidding

    1
    By fbelm
    For a book that touts science as a driving force, basic concepts such as glucose metabolism are incorrect. Per page 19, glycerol is metabolized to glucose. It's hard to take anything seriously after an error like that...